Will Smith ‘I am Legend’ Weight Loss

Will Smith Celebrity Diet and Workout.

He dropped twenty pounds for the film ‘I am Legend’ which hit theaters December 2007. Will has always taken care of his body, and takes pride in the way her looks. So how did he do it? Keep reading to find out all of Will’s weight loss secrets.

Will Smith on Losing 20 Pounds:

“For me, the important part of that, and what we determined from our research, is that eating becomes something you do because you have to. There is no pleasure, there is no desire to eat, you just know your brain won’t function if you don’t. So losing weight and then the working out being part of the regimen you have to do – but for me I have a much easier time losing weight than putting weight on. Ali was fifty times harder trying to put weight on than to drop. If you run thirty miles a week and do five miles six days a week, your body will look like whatever you want it to look like.”

Will Smith on His Positive Attitude:

“Yes, absolutely. I feel very, very confident that the keys to life for me are reading and running. I said reading and running and the running aspect is how can you connect with your weakness. When you get on the treadmill you deprive yourself of oxygen.

What kind of person you are will come out very, very quickly. You’re either the type of person who will say you’re going to run three miles or you stop the treadmill at 2.94 and you hit it and you call 2.94 3 miles, or you get off after a mile, or you’re the type of person that runs hard through the finish line and when you get to 3.0 you realize, ‘God, I could really do 5,’ and you go ahead and do two more. And that little person talks to you and says, ‘Man, do you feel our knee? We should stop. I feel we should stop ourselves right now. This is not healthy anymore.’ When you learn to get command over that person on that treadmill, you learn to get command over that person in your life. That’s the same person that tells you, ‘Man, that girl’s got some big breasts. Listen, we don’t have to do nothing, let’s just go the hotel room together.’ That’s the same person. Getting command of that person has been really important.”

Article pulled from http://www.howcelebritiesloseweight.com